Wednesday, March 23, 2011

Circuit training

!±8± Circuit training

Do you have expensive sports equipment sitting in the basement? Now, use the time you have spent all that money from you.

The first thing you do, your equipment to an installation's beautiful. Make sure you kill a lot of space between each piece of exercise equipment on a small rug or a stable step on a wooden board that you step up and down safely from.

You can start on the treadmill. Exercise for two minutes on the treadmill. Walk,Jogging or do both up and down. If your treadmill is at an angle, you can come down to a workout even better. After two minutes until you can walk on the carpet or wooden board walk. Kick your legs and / or jogging. Keep your heart rate. Once the two minutes at your next piece of sports equipment that have the ski machine, you can go to be in the cellar.

On the ski machine to use both legs and arms to keep your heart rate. The firstslow start and stay at a constant rate. You can choose the speed once you get used to the training circuit.

Once your two minutes to increase again to the canvas or wooden board. Jog in place for two minutes, as well as to continue to maintain the heart rate.

Next to go to your small trampoline if you have one. Go on your trampoline for two minutes. Move the mat or wooden board increase. Jog for two minutes.

If you have a stationary bike, you can sit on it. Train onYour exercise bike for the usual two minutes. If you get used to riding stationary bikes and circuit training can strengthen the resistance, so that the resistance more difficult to pedal. If your coach has the handles that move, you will get a fantastic workout for the arms.

Back on the carpet or wooden board increase. Jog in place for two minutes.

If you have weights, you can for two minutes. Have your arms. Start with a low weight at first startThe preparation and work your way up to more resistance. Go to your exercise mat or board to run and do the usual 2 minutes. Come back to your weight and you on your feet when you are in a position for two minutes.

Finish the workout with another mat or wooden board increase. Jog in place for two minutes. Now to lay on the floor. You can get more benefit from training if only five minutes extended to ten minutes after you work.

Alternating sports and jogging on the spotDouble your work-out. You have a strength training with cardio-vascular workout. When they are always done both and save the maximum benefit of your exercise routine.


Circuit training

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Monday, March 21, 2011

When the child chooses the first BMX

!±8± When the child chooses the first BMX

There have written in my heart to this article for some time. This article was written to serve wherever the parents when shopping for your boy or girl was the first BMX bike!

For over 7 years I have worked my bike shop by my parents' in Mesa, Arizona, Donnie's Bicycle Shop, and this excites me no end that can share some important information with you!

First, as we talk about BMX and where they should or should not buy your son or daughter's first bike. You can not gowrong with Haro. HARO BMX has been so long and are always new and innovative projects. Diamondback is also reliable, and again the company is rock solid. Red Line BMX is also highly recommended.

Mongoose BMX is my line of choice when he bought a real bike shop, what they know. Mongoose BMX because it is that every link to queue for years, and make the best bike! But your going to consult with thereal owner of the local bike shop, because you do not want Wal-Mart or other store to buy. In addition, you should contact Mongoose and request a catalog only BMX race bike.

My first BMX bike was a bike called the JAG BMX Mongoose, and the bike has given me good service for many years. If you can get ahold of one, is definitely worth it. My first bike was a frame-cream bright orange, with white MotoMag. I recommend MotoMag. But be careful not MotoMag imitations, and there are a lotthem. What can be said that MotoMag.

A word about the abuse! Today BMX bikes are uncomfortable with some of the handles for the hands of children! Ask the owner of the bike shop to show the range of handles available, and for me, a style of foam is the best, or a very soft rubber gel is OK. I've always loved the grip foam for jumping, because they absorb the shock of the fall!

Watch out for the line GT Dyno. The framework for most of them are not as solid and if you do not believe me, goYour neighborhood junk shop, and you'll see a ton GT Dyno. I personally would not buy my son or daughter of a GT bike, unless one of their top line models, it was. I also had a problem with their air upon landing, when the terrible Mongoose BMX respect, my father bought for me at the local bike shop in Mesa.

Buy your child's bicycle from a bike shop to normal. Do not buy from Wal-Mart, Target, Costco and Sam's Club These wheels carry the names of Schwinn, Mongoose, and morebut allow me to ensure that they are not the real McCoy!

That is, also watch out for the seller of high-pressure bike. Believe it or not, they are out there! If you have a good product, because they have the sales pressure?

Back to the brand. If you are a bicycle Schwinn, Mongoose, or other family members once, dealing directly with the company's reputation or a bike shop to buy in the region. You will not find all the bikes BMX Wal-Mart in the local bike shop!

Now, as forHardware! If you're planning your son or daughter has a bike, be sure to invest in ultra-light aluminum wheels or chrome moly. So many bicycles are sold at low cost with the wheels and cranks. You pay more to reach 100-200 dollars for your child the best components. They are longer and your child will have one of the best and baddest BMX bike on the block!

That is, investment in three-piece aluminum cranks or a piece of aluminum, titanium or chromiumany other spacecraft materials that have! Do not opt-out for regular steel cranks. Get a bike that has a life, or at least a 20 year warranty on the frame.

If you want to buy a vintage BMX bike on e-bay or local auction to invest in 1984 Schwinn Sting. The bike is absolutely bone hurt people. Any recent version of the Schwinn Sting should be purchased.

Ok, we are talking about rims. Wheels need to be light. Many BMX wheels are heavy bulky. Wheels shouldbe of light metal. Do you want to ask for sealed hubs require no maintenance, almost always, and they do the best BMX everywhere.

Trust your child. If they love the bike is the bike for them. But let them know you love them enough to upgrade the wheels, tires and brakes required!

BMX also should have the best brakes mid-range. Return alloy brake or high dollar. This is the safety of your child, please! YouTo find out how much cheaper brakes on BMX bikes? You do not know, believe me. I've broken over the years!

If the bike is ok for the standard hub, breaking his right leg as well, and hand brakes, to get twice the stopping power! Even in Mesa, Arizona, I can not count all the times I fishtailed with my BMX bike with this feature! You may not get that on some of the high-end bikes, but many of you are yet! Ask for both if they have it, theCoaster-style brakes with handbrake!

Investing in a mid-range helmet, which is ANSI certified and marked by them. Get gloves that are excellent too. Everyone should goosekneck BMX handlebar pads and the top frame, at least, let your child on the bike without them.

welded structures that welds should be pretty thick, you should eat them. Do not buy any bike with nasty looking welds. Also be careful on that bike cheapnice welds, but the bass modules.

I always like to buy my BMX bike with similar features! If hubs, cranks, brakes, etc. are all Shimano, that's a good thing. The bike has Shimano. I would draw the BMX bike, the handlebars are easy to obtain, but heavy cranks, hubs, and are made from 10 different companies!

Finally, remember that there are only a couple of important things. Weight. Get lighter wheels, hubs, and high quality components. It isOrder a heavier structure, but not on wheels, tires, brakes, or especially Jeopardy! Buy a Haro, Diamond Back, Red Line, or a Mongoose bike shop, and you're happy! Do not buy from local shops, never! Buy direct from your local BMX bike shop who knows!

Finally, have fun jumping in and! If you can not jump the bike not to buy. The frames should be cleared by the jump! And remember, above all, the BMX bike to be a part of the life of your son or daughterfor at least 5-7 years, so go ahead, spend a few hundred more for better components. And remember, make a ramp, fly, hold the bar, kick out the rear wheel, and just hang up, feeling nothing but air and rises above the earth on a BMX bike is something that your child does not never forget and pass on from generation to generation.


When the child chooses the first BMX

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Saturday, March 19, 2011

Moab - Road Trippin '& mountain biking

!±8± Moab - Road Trippin '& mountain biking

MOAB

The following story has a few goals in mind. First, we want you to fit the road. Road trip is simple, often much easier than you think. Second, each around Moab. There are a lot of different terrain there. Three is the place of a visit. Riding around each blind spot, I thought I wanted to see Jim Morrison around in a daze, jeans, no shirt, and some leaflets. Needless to say, I wish I could find my 15 years youngerpsychedelic journey through life ... in Moab.

Our trip consisted of a Volvo station wagon, some shelves Rescue Yakima, some camping gear and three good friends. Adam works in the gaming industry, Fanny is working on a resort as a massage therapist and I work at a computer between rides, try to put out newspapers. The reason for the introduction, I want everyone to know that media are only 3 men, none of us are superstars in the saddle. We still want to drive your average team bike. Iin particular with the aim not to tell anyone who was made an editor for MB. I just wanted the dirt (sand or stone, in this case) to Moab. No sponsor. There are one-sided information. The real Moab.

PORCUPINE RIM

After 22 hours of travel, a fight between a couple and a lot of pressure off me to get in order to have a shuttle service to begin late Porcupine Rim, we were there. I had a dream of my return to Moab for almost 3 years. Previously I had made a detour through anotherTravel and lost in a spiral Porc Rim. On this trip we have shown by three in the afternoon and managed to take a bus late. I knew if we pushed, we had the chance to ride our first day.

As we pulled into Moab was a little 'disappointed, they had changed the sign of Moab, a well-placed to the old "I Love BJ's" sticker on the "O" The new logo was green and had lost its charm. We have moved to Moab Cyclery went to a team like yahoo and stunnednice lady at the desk said the shuttle for the day ... were carried out too bad. But within a second, "said a young man named Mat add it to us. We were thrilled! It turned out that Mat was the key to our stay. He gave us a lot of information on the trail we would go later, and places to stay cheap, which is exactly what we were looking for. He also mentioned stories crushing La Salle on his snowboard last week that I have raised more, because this is a different mission, I have on mylist of things to do before I'm done.

You can pick Porc Rim or you can ride from the city. the desert heat with a little 'knotty suggest the shuttle if you start too late. She still has a little 'climb to the top and there are a lot of kicks on the way to the bottom. The first three quarters of the trail is mostly double-track jeep road. A lot of people bag on double track, but here is damn funny. Most are drop-it-yourself adventure with rocks andsome loose ends. Your mind and technology are constantly under discussion, is not only a senseless pedal on dirt roads.

The road was fire and everyone was excited, until it happens again. I took my chain (the last time here I had a similar mechanical). After digging through my bag I realized I've changed my bags and moved to my last minute switch chain. After half an hour of unsuccessful attempts to MacGyver, I was rolling the track without chain. About ten minutes later, I smoothed.I was going to throw my bike off a cliff in the canyon. I was taking the exit as fast as I could, but with the single-wall tires, it was inevitable that I too flat wrong with sharp edges and often rocky. After a short fit of anger I have fixed and chosen my words a bit 'more closely. I knew I had to overcome a couple of climbs and eventually I would "single track" sign that was in my dreams over the last three years to see.

The story, character is what my braincompared to all routes, packaged so buff, tears at the side of a border spectacular gorge. E 'up to the driver, how to interpret a trace of it, my interpretation is quick to ride, rail transfers from the corners and pop charts and all the natural hip. To me, this is the mountain bike. The fact that not only chain I thought I should dig deeper and carry more speed. I, and my hunger has been filled. I had the Spur End-to-ear to ear Adam smiled. "I'm sorry, I justcould not wait, "he said." When I saw this sign. I was too deep to examine the area, wait. "I was not too fussed.

It 's a bit of a pedal back to town and it is even more trying to walk your bike. Adam and Fanny went to the car when I started my bike a foot on a dark country road. I tried hitchhiking, would happen if a vehicle, but there was no one to stop. I gave up hitchhiking when a random man in a big truck to slow down and take time to laugh at me decide. What a guy! Ifinally returned, he got a hamburger grease Denny's and called it a night in a motel room.

Moab Travel Note 1: Most restaurants stop serving food at 10-ish. If you want to call them food gnarl eat at Denny's best to plan accordingly. Note 2: Do not drive with more than one spare tube, a switch-chain, pump, levers, and hex wrench. Moab had a way to beat light tourer and is a long way to go!

Amasa Back

We woke up the next day to unpleasantRulers are setting down (not cold). Our project was another classic Moab Amasa Back in the street. We wanted to ensure a campsite for the rest of the week. On the advice of the kind folks at the Moab Cyclery, we decided to camp just west of the city bounded on the Colorado River in an area shaded by trees and along Kane Creek Road. The field is essential for camping (no showers and no running water). At five dollars a night, could not wait any longer. On the opposite side of the road is anotherPlace, Camping Moonflower, an 8-area, the less the opposite of our choice. Moonflower format is set in a typical Moab, light-colored sandstone formations and a lunar landscape. I would very much prefer this place to our place, especially because it was free. However, it did not have much in terms of protection from the sun and was not lucky enough to be along the River. Way out of the sun in Moab, is revealed as a mission at times. Our position is well shaded and also offeredWe jumped into the river after a long hot race. I highly recommend this place if, like us, you are Moab on the budget.

The Amasa Back is a way to 'return' Ride type. This area was on the western edge of the continent 200 million years old, so it is loaded with ball and bizarre sandstone rock formations. We were by a different route out of Amaseno called 'Jackson', we decided to seek advice. After a sewn up now technically challenging double-track with more "whoa viewsKeep a camera card, you will eventually pass through a pipeline. While the line interrupts the naturalness of the trip, so do a good sign. They hang a right, punch a small ridge and greet an overview of the Colorado River. We did not know who may at the time, but if you look on the right side you see where the road ends. In retrospect, it was very far away. The crazy thing is if you consider that the miles of cliff on the goactual path. Before falling, however, returns to double track, keep your legs moving and get off at the top. It can be a bit 'hard to stay on track, but worth the confusion. At the end of the road is a cliff lookout. The observation tower is at the top, probably a few hundred meters from the cliff straight down with a spectacular valley. It 's a good place to eat and drink and take minutes for you to get philosophical with your life (whoa buddy, we're all soinsignificant ...). Now you shake your head and return to the track Jackson.

Jackson is one for the dreamers like me. If you have always wanted to be scared, and near one of the most enduring and breathtaking views of how this dream for you, a photographer. We started to run during the day, with the idea Irie sunsets and the light, changes in lifestyles. As we pulled up, the Jackson Trail Head, the golden hour (Ed began Note: make your end of the dayRide a hundred times more epic). The road is dancing on the side of a canyon wall. This makes it a true spirit of F # ck. Pardon my language, but there are a lot of technical sections on the track. While only a few would be very challenging, most are just a bunch of rocks with a mean random drive-line can pass through. The problem here is this seemingly "average" cuts are often a rock falling off a hundred yards in the drink called Big Brown the Colorado River. I have to admitwas more than a few sections of this course and in retrospect I regret a bit, but whatever, at least I can look back and I'm not dead floating down the river ... right?

After a few corners more ridiculous, it ends with a long line of Exposure singletrack open to rotation, could really only be described as ... perfect. On the trail of late have we "Haulin 'Oats" if we were suddenly surprised by a river crossing. I think that if the flow is assured there is a place with low floodthe track. After many "can not be?" and "How low can it?" Adam said it was for them. The river was deep at least alive and with a Camelback full of photographic equipment was not discover, for sure. While Adam for a wet crossing, I wandered desperately ready for a dry track. The banks of the river were steep and are mostly accessible, but can only turn around if I wanted, I saw four dogs prancing around the banks. I yelled to the dog hoping their owner wouldand it seems that he did. While we have given enough information to arrange for me to think that we can skirt the edge of the banks here, she was a mysterious woman! She left me really puzzled. For every question I asked gave me a sort of puzzle to understand. What a tripper ... but it is nice and helpful.

After our less than graceful exit disk take Kane Creek Road, a dark road and easily take us directly to our campsite. This was our first night in the elements and Fannygave us some of the gourmet salads I've seen for a long time. It 'was a perfect cap to a long day of adventure.

Slick Rock

No trip to Moab would be without riding the famous "Slick Rock" completely. Of course, it was next to go on the list of classics. This is the way to Moab on the map, so we were pretty excited to ride and see what the law should be. Once again, the day has proved more of a mini-adventure just to go for a ride. The sand flatsRecreation Area is a large raised platform made of sandstone cliffs, gorges and massive rock formations surrounded. Ancient wind blown dunes of this unique jewel created. In a nutshell, is like going to the moon.

We paid our $ 5 parking fee, was the starting point and started to connect the pedals. That cycle has seen a practice, if on it, "they're taking me to believe that I was a long day. We decided against the warm up and marched on. The road is also marked with paintTrademarks from time to time. At first I was not so enthusiastic about the brand, but later realized that they are needed. It is not only easy to walk off the road and lost, but also keeps all traffic on the track, the rest undisturbed. The true way is difficult in short climbs, followed by flowing ridges littered. If I say it's like going to the moon, really. Although I personally do not find the race to be on my list of the times, has Fanny. I think the raceis probably a hint for those who love steep climbs. This does not mean old slacker with a time to scream, just do not stack up to the "single track" on Porc asshole, that my brain uses as a benchmark.

The cycle is about 13 miles, which is short enough for standard Moab. It can be driven in 2 1 / 2 to 3 hours, but you must consider the heat and the challenge for some of the "up" sections. By the time we arrived at half-time bad weatherbegan to move in. We could see lightning in the distance on glorious La Salle Mountains. While some may think that this is a sign to hurry and go back outside, I found a good occasion, one of the greatest performances of Mother Nature to absorb the storm. I was in Moab, cycling on the legendary circuit Slick Rock, while a great storm, how could that be epic? The haunting dark purple sky was raging on canyon walls and more pinksnowy white peaks, was a bloody spectacle. But perhaps I enjoyed it too long. As we returned to the car the rain started, which was nice because we were ready and in the car. We decided that it was really nice if you have clearly left the canvas of the tent, 20 minutes away. By the time we returned to camp, the storm was over, was quick and to the point. I opened the tent to find a healthy size puddle had formed on my sleeping bag. I zipped theTop rear door and said, "I'm ready to cut my losses here, let us a room." Everyone agreed and soon we arrived, we were out of there.

Moab Travel Tip 3: We rushed to the Ramada Inn that night. The writer was blunt with us and told us, is during the week and need to fill the rooms. They have reduced the rate of $ 79 for a double room, asked for more elsewhere. I think it was a fair price for its center on the strip, and it was a nice room to boot.

We were hungry! So we went to aInstead, all you can eat pizza. different type of bus boys do their best Jerry Seinfeld pants walk the personification of 8 meters tall man with a foot "party in the back" mullet action named Billy Bob, this place was a bit 'less glamorous. The pizza was a bait for hungry fools like us. Lucky though the beers were huge and rinsed my memories of bad overpriced cake away.

SOVEREIGN

The next morning we had smoothies at our new favorite stop in Moab, the Tree of PeaceCafé. If you're into organic food and treats I highly recommend this place to attend. According to our smoothies, we returned to camp the night before survey damage. With a side trip to the laundry for 24 hours and the hot sun to dry things and we were ready for the next adventure. We stopped at the Cyclery and after talking with some visitors from experts Whistler (which I would later realize was the family McSkimming - Rob has an important role in the Whistler Bike ParkDevelopment), we decided our next trip would be Sovereign, a relatively new single track north of the city in low mesas of the Klondike Bluffs.

The trip takes less than an all day "epic" Ride Like Porc Rim and Amasa back, but still super fun. He gave us a buff singletrack on rolling terrain, to climb some nice features and sandstone rip twisty singletrack. We drove the 10 miles from the town, turned right on Willow Springs Road and found the parking lot. E 'was when we CloudyStarting in the late afternoon, but still very hot, because the area is desert. A short sandy two-track brought us to the path that goes through a series of Mesa started on some steep shale. The road is good with blue paint on the rocks, the case is sealed. Sovereign is highlighted by a few strenuous climbs and over again, having the largest. And 'generally quite flat with not much in terms of proportion, but each time thinking "When will we get to go this wayup? "I came, I'd be treated to a fast ripping single track section, and I love single track, so yes, I loved that ride too!

Just before the turn around point will take you to reach a ridge. You'll see, admire some of the views that really make you wonder what's going on in this world. After deep thought that goes down the path and is a good rough and irregular with many bends down to dig deep inside The only problem is, you have your way back to thisSection only torn. For me, stealing a little 'charm of the race. Not a big deal, but I think I Zonked to increase my energy. Then there's that oh too familiar crackle of thunder. Just as we back our asses kicked, the sky has changed. I have never seen the sky change as he did that night. The rich dark purple shadows were quickly filled the bottom of the clouds on the horizon, a yellow rain water washing of her womb. It 'was a beautiful sightcontrast against the colorful rocks and plants, the guard was standing at the edge of our precious way. We did not wet. I took it and was pleased with him, especially since we only had about 5 miles to go and I remembered the sheet over the tent.

What I have not mentioned, the first 5 Miles was on a small hill was mostly rocks and sand mixture on singletrack. 5 miles I can still some of my mojo rising, but as a good mojo, was there for mewhen I needed him. The rain on the rocks discovered what looked like a giraffe's coat. Finally, the track and move the rocks and that mojo thief would climb down the most refreshing section of my year in turn be covered. Honestly, I felt so alive, the bombing of the runway and then makes the most beautiful corner of my season. You know the feeling when you look at a corner, looking like an attractive woman just went and were lucky to make eye contact with was? This iswhat was ... so excited like! After what seemed like half an hour we rolled the car park. We admired the red mud caked dirt, our bicycles and bicycle frames. On the way back we went to a clearing sky and a rainbow triple Moab. Do this at all? It 'was on this day in Moab.

Moab Travel Tip 4: The weekend is busy in Moab, or plan to be in advance. The people are booked for campsites in the early hours of the morning and hotels. We have checked almost every hotelWe were flooded again to another tent. Every place was booked. Plan smart!

It was discovered that the rain has done it to our campsite, which was something of a trip because the road less than 60 feet away was wet and caked in mud, sand. If we were not complaining, and wrapped another eventful day in the desert.

Kokopelli

Our first day in Moab, Matt talked about hiking trails, high above the asshole Porcupine, which were finally connected to the road. E 'It seemed unreal about 9,500 meters of the road seemed too good to be true. We booked a trip to get up early at the head of a Kokopelli, which is located about 8,600 meters. From here there was some confusion, another bus driver in conversation in the street and recalled how his team was then going to get some new track, the ride-related Kokopelli. Of course, the possibility of making the race even more epic I wanted to hear. He was not opposed to giving away his information, but when it came toactually to obtain driving directions, joined. In any case, no biggie. What have we learned, the road was completed from the drop-in at Kokopelli, so we just up until we shot hit the lush pastures. The climb turned out to be my favorite of the trip, which was like no other single-track trail in Moab, it was twisted and vehicles through fields of flowers, green, fresh and healthy, with stunning views of snow-capped La Salles.

We apologize we cycled for about 5 km until we turned on again andsimilarly torn down. We were all in the area in this case. This was the dream of a single song is completely different, and while Porc Rim is proven safe, there was a run for their money. It never seemed to end and when it did, it is tears of joy, but also by the pain in our legs. And 'a must ride!

This is where some confusion. I thought that Kokopelli was the right way to drive, but you really want to go in conjunction with the UPS and LPS. Fanny, the race has it allwas a bit 'disappointed when we learned of it. But then there would be a local leader that UPS had been closed to experience. What is the opposite of what the cowboy Coyote Shuttles, as we have lost some apartments to change course. We messed up as hell the way back if after LPS.

When changing apartments, Adam realized that he was a bigger fish to fry when he noticed his side wall and was torn off. He put on a patch of tires and decided to ride the road becausehad about 4 hours left and the manner deemed risky for a while '(SMART). Sun Fanny and I sat down, we found our starting point again and LPS proved to be another fantastic lap. This trail follows the cliff edge. On what seemed like every other corner, we literally have a view over the valley a hundred yards down, a few pimples and not by the prospect enjoyed the way it hurt me so quickly and remained focused on driving. It 'been a long and twisted and turned as aI've seen lots of snakes in the desert. Finally, we met with the search for Porc Rim. At this point, Fanny and I sun burned on the left side of our body, took a break and prepare for the final stage.

Today was the day, although I have a little 'nervous, 3 spare tubes, chain breaker, extra links and lots of other things to point out that I could not leave without a guide to Moab board with a fully functional motion to the bag. Fanny felt my raise and together we will all pay andabsolutely every attack downhill. The road was so many stretches where you are online and can not come out until you take out, you just pray the output is clean and rocks the size of the head does not get on their bike or dive down. On more than one occasion it seemed to me, Rennie was on a bench tear DH DH track. Quick reminders were often, if I bucked up a few things loose and look down and my tires a little 2-inch layer see begging for me to let go.

Once again I wasthe "single track" sign drawn, this time my heart raced. The point of Title I of the coast last time he was forced, now it was an attack on my cranks. I met this section of the corners faster clearance and out of control and I do not even remember the rest of the way when I was in a trance. A collection of three years of waiting, failed a few days before a trip and the heat was melting my brain I was divided into zones. When my brain dripping on his shoulders, now matched the color ofRed Rock I said, Fanny was not at all. I hid in a cave and waited shadowy, presented with a three story apartments and more pipes.

We have continued to ignore the people and soak in what looked like a swimming pool, but it turned out only a puddle of 2 meters in diameter. Fanny bordered on the edge and I milked the last section for each bit of the pump bump, tear and it was worth it. I had the feeling of driving was our last day here and a smile on my way to the car. Adam, waiting for a 1 footPatch shadow handed me a Gatorade. I struggled, it was hot as p. ..! You must love the heat.

With mechanical that would cost hundreds or dollars were so we decided that we were happy with our trip. We decided to have a good meal at a Mexican restaurant called Fiesta amazing. They have good prices and a killer atmosphere. On the opposite side of the road we found a classic hot-shop and bought t-shirts Retro Tees Moab. It was a cold night in Moab, but it was Friday and we could see thingsbegin. The 4x4 truck was more frequently and for a while ', we return to the field is expecting a long journey home the next day.

Before leaving for home we have a brief reflection on Arches National Park. Quick was probably the wrong idea, the park is huge and nothing less than spectacular. We examined the arches and windows, so I waited for Mr. Morrison to walk up to us to say something like "the windows are only gateway to theThe perception ... "It gave me a handful of peyote buttons. But it was not that day. We left before we can track down and to the north.


Moab - Road Trippin '& mountain biking

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