Circuit training

!±8± Circuit training

Do you have expensive sports equipment sitting in the basement? Now, use the time you have spent all that money from you.

The first thing you do, your equipment to an installation's beautiful. Make sure you kill a lot of space between each piece of exercise equipment on a small rug or a stable step on a wooden board that you step up and down safely from.

You can start on the treadmill. Exercise for two minutes on the treadmill. Walk,Jogging or do both up and down. If your treadmill is at an angle, you can come down to a workout even better. After two minutes until you can walk on the carpet or wooden board walk. Kick your legs and / or jogging. Keep your heart rate. Once the two minutes at your next piece of sports equipment that have the ski machine, you can go to be in the cellar.

On the ski machine to use both legs and arms to keep your heart rate. The firstslow start and stay at a constant rate. You can choose the speed once you get used to the training circuit.

Once your two minutes to increase again to the canvas or wooden board. Jog in place for two minutes, as well as to continue to maintain the heart rate.

Next to go to your small trampoline if you have one. Go on your trampoline for two minutes. Move the mat or wooden board increase. Jog for two minutes.

If you have a stationary bike, you can sit on it. Train onYour exercise bike for the usual two minutes. If you get used to riding stationary bikes and circuit training can strengthen the resistance, so that the resistance more difficult to pedal. If your coach has the handles that move, you will get a fantastic workout for the arms.

Back on the carpet or wooden board increase. Jog in place for two minutes.

If you have weights, you can for two minutes. Have your arms. Start with a low weight at first startThe preparation and work your way up to more resistance. Go to your exercise mat or board to run and do the usual 2 minutes. Come back to your weight and you on your feet when you are in a position for two minutes.

Finish the workout with another mat or wooden board increase. Jog in place for two minutes. Now to lay on the floor. You can get more benefit from training if only five minutes extended to ten minutes after you work.

Alternating sports and jogging on the spotDouble your work-out. You have a strength training with cardio-vascular workout. When they are always done both and save the maximum benefit of your exercise routine.